Yoga For Your Mind, Body & Soul
Yoga Studio in Garner, NC
Don’t Miss the Friday Fun 6:30pm!
March 4th: Specialty Class “Barre Fusion Flow”
March 11th: Hip Hop Yoga
March 18th: Specialty Class “Barre Fusion Flow”
March 25th: Hip Hop Yoga
Body & Mind Balance
Gain Clarity & Focus
Be More Flexible
Yoga in Garner
Yoga has many benefits, including: stress relief, a stronger immune system, more energy and better sleep quality.
One of the great things about a yoga studio in Garner is that classes are offered for all levels so anyone can join! With a wide variety of classes offered at DanceArt Fit, we have something for everyone, so come by today!
Yoga strengthens your body, mind and spirit
A hot, fun playlist! Mixed with Yoga! Activate deep core muscles paired with shaking and vibration. Primal movement, cardio dance, and conditioning are woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. You’ll burn 600-1000 calories per class.
Breath & Flow
Breath is a vital part of any yoga practice, but so often we forget the power of breath control. By tapping intentionally into breath during a yoga flow, we cultivate prana, allowing for more self awareness and transformation through our physical practice. Breath and Flow is a class focused on our strengthening breath and body in a slow, intentional flow. Students of all levels are welcome.
Peace From Within
Do you have anxiety, depression, behavioral issues, relationship stress, or health issues? Our certified instructors help you heal through yoga and movement to build resilience and establish greater self-regulation.
Stretch, Length, & Posture Awareness
An innovative class that rewires the body. Adult Stretch, Lengthening, Strengthening. Building length instead of bulk along with creating long muscles. The instructor can address and help with lower back issues, chronic issues, injury prevention, chronic injuries, injury prevention, balance, alignment, tone. Privates can be tailor made designed specifically for your needs. Instructors work with athletes, past athletes, runners, dancers, figure skaters, elderly, and anyone that wants to gain posture and structural awareness.
Hip Hop Flow
A creative and fun flow. Soul thumping beats including the best from the 80’s to today! Move to the rhythm of the beat in our Hip-Hop Flow. Continuous guidance throughout the flow helps to build confidence and strength. You will hear it all, a good mix and a good flow.
Yoga HIIT & Sculpt
A blend of yoga and body sculpting to build muscle, burn fat, improve flexibility and cardiovascular health. Incorporating light-weight hand weights to strengthen, tone and sculpt your entire body and leave you feeling stronger, more flexible and energized!
In this class you’ll strengthen the core by combining traditional yoga with core-strengthening moves. You will ignite your inner fire as you find strength and balance deep from within. A strong core enhances your yoga practice and promotes healthy posture off the mat too.
Blend restorative, gentle yoga with breath work and meditation to bring the body into balance and reduce stress. Restorative yoga slows down and opens the body through passive stretching and quiet breath. The class promotes deep relaxation, enhances circulation, increases joint mobilization, clears energetic blockages, and heals the body. Using props such as blankets and blocks to assist in longer holds, restorative yoga gives you a sense of peace and calm. Give your body the safe space and downtime it needs to find a sense of peace in stillness.
In an ActiveFlow class, the focus is on linking poses with movement and breath. You will prepare the body for building strength, balance, and flexibility. Modifications will be offered so that all levels are welcome!
Combining Yoga & Cardio! Moving meditation that improves our inner self while increasing the cardiovascular intensity. You will burn calories so come sweat and get a full body workout along with an uplift in your mental spirit!
Fridays are for fun! The class varies each week with a different instructor and is designed to explore your practice. Get playful with your practice! You will find fun and funky sequences during the Friday Fun Flow with a variety of class styles that may include props, possible inversions, introducing balancing, and refreshing meditative movement. Laughter and fun is encouraged! Each class gives students an opportunity to be intentional while connecting the body, mind and heart!
Balance in the body is the foundation for balance in life. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Class is slower paced and focuses on gaining a clear understanding of alignment in foundational poses. Class will focus on postures that will make you feel rooted, calm, and collected. Regardless of where you are in your practice, you will leave this class feeling more confidant and knowledgeable of the basic yoga principles.
7:00-8:00pm - PowerFlow
7:00-8:00pm - ButiSculpt
9:00-10:00am - PowerFlow
5 Class Pass
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Unlimited Class Pass
$80 Month to Month
No Long Term Contracts
I first started practicing yoga in the early 2000's and my practice consisted mostly of a home practice. Two and a half years ago I was introduced to Buti Yoga and my world changed immediately. I became certified as a Buti Yoga Instructor in August of 2017 then pursued my RYT-200 at Glow Yoga in 2018. Through Buti Yoga, I found more body confidence, more freedom to move and express myself and a better sense of who I am. In Buti Yoga, we draw on Primal energy and movement to nurture our bodies and thrive. Buti is unwavering in its commitment to demanding support and connection among students. I want to empower our community to form these connections and support each other in our pursuit of health and happiness. Join our Clayton Buti Tribe today and let's sweat with intention.
I discovered yoga 7 years ago while pregnant with my son. I found myself coming back to my practice through every challenging phases; until ultimately I figured out it was my answer. Not only do I believe in its healing properties but I love sharing the wisdom behind it. I consider myself a student always and grateful to help students on their journey through Yoga. Through the mind, body, connection there are infinite discoveries waiting to be learned, or unlearned. The beautiful thing about Yoga it’s different for each student and there for us always.
I began my yoga journey 3 years ago when I tagged along with a few friends to a yoga flow class. I was immediately hooked and have found yoga an essential part of my mental health care routine. As a third-grade teacher by day, I use my yoga practice to find peace, clarity, and calm in my otherwise very busy life. My love for yoga led me to Glow Yoga's teacher training, where I officially became certified in July 2020.
I first found yoga while living in Colorado in 2001. It wasn’t until I had 3 small kids at home that I studied deeper into the sensory and somatic benefits of a regular practice. I graduated with 200 hours in 2016 registering through Tittibha Yoga School with Yoga Alliance, studying under Nancy Gilbert E-RYT, RPYT.
I have furthered studies through assorted Continuing Education opportunities, one standing out in 2017 as a completion of a 50 hour Mastery Program under Carol Krucoff, C-IAYT, E-RYT and Kimberly Carson, MPH, C-IAYT, E-RYT offered at the facility of Duke Integrative Medicine. This training provided experience for teaching to vulnerable populations and hands-on safely modifying postures, and those new to yoga.
All experiences of which I’m grateful, and bud further into the development of Mindful Motion that I’ve used to serve my family and our community. “Be willing to be a beginner every single morning.”
I truly believe yoga finds you when you need it most!
My practice started seriously about six years ago as a student then four years ago as an instructor.
I became certified as a Buti Yoga instructor then continued my study to obtain my 200 Hr RYT.
My purposes is to share the tiny bit of my knowledge I have gained of the thousands and thousands years of the practice; combined with love of community, to empower and spark inspiration within oneself.
My certifications include:
Buti Yoga/HotCore/willPower & Grace/The willPower Method/CardioYoga/Yin & Restorative/PoleFitness
I can’t wait to meet you on your mat!
I started practicing yoga twelve years ago at Appalachian State University and was immediately hooked on the confidence and peace of mind a regular yoga practice can bring.
I am currently training in herbal medicine with Chestnut School of Herbal Medicine and received my RYT200 Yoga Certification in July 2021 with Zin Yoga Studio. My hope is that those who attend my classes leave feeling more grounded, empowered, and present.
Being a plus size teacher, I encourage all body shapes & sizes to join my classes and see the beauty and strength in each unique student. Depending on the season and the needs of the students, my classes range from powerful flows to gentle grounding sequences, however there is always time for pranayama and meditation. Yoga can do wonders for your mind and body.
Please join me for a nourishing class to warm, ground, and strengthen our bodies. Occasionally I like to bring in herbs and flowers for meditations or send my students home with a nourishing tea.
I look forward to having you in one of my classes!
Improve Your Physical, Mental and Emotional Health
Yoga is for everyone
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