Yoga For Your Mind, Body & Soul
Yoga Studio in Garner, NC
Don’t Miss the Friday Fun 6:30pm!
March 4th: Specialty Class “Barre Fusion Flow”
March 11th: Hip Hop Yoga
March 18th: Specialty Class “Barre Fusion Flow”
March 25th: Hip Hop Yoga
Body & Mind Balance
Gain Clarity & Focus
Be More Flexible
Yoga in Garner
Yoga has many benefits, including: stress relief, a stronger immune system, more energy and better sleep quality.
One of the great things about a yoga studio in Garner is that classes are offered for all levels so anyone can join! With a wide variety of classes offered at DanceArt Fit, we have something for everyone, so come by today!
Yoga strengthens your body, mind and spirit
A hot, fun playlist! Mixed with Yoga! Activate deep core muscles paired with shaking and vibration. Primal movement, cardio dance, and conditioning are woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. You’ll burn 600-1000 calories per class.
Breath & Flow
Breath is a vital part of any yoga practice, but so often we forget the power of breath control. By tapping intentionally into breath during a yoga flow, we cultivate prana, allowing for more self awareness and transformation through our physical practice. Breath and Flow is a class focused on our strengthening breath and body in a slow, intentional flow. Students of all levels are welcome.
Peace From Within
Do you have anxiety, depression, behavioral issues, relationship stress, or health issues? Our certified instructors help you heal through yoga and movement to build resilience and establish greater self-regulation.
Stretch, Length, & Posture Awareness
An innovative class that rewires the body. Adult Stretch, Lengthening, Strengthening. Building length instead of bulk along with creating long muscles. The instructor can address and help with lower back issues, chronic issues, injury prevention, chronic injuries, injury prevention, balance, alignment, tone. Privates can be tailor made designed specifically for your needs. Instructors work with athletes, past athletes, runners, dancers, figure skaters, elderly, and anyone that wants to gain posture and structural awareness.
Hip Hop Flow
A creative and fun flow. Soul thumping beats including the best from the 80’s to today! Move to the rhythm of the beat in our Hip-Hop Flow. Continuous guidance throughout the flow helps to build confidence and strength. You will hear it all, a good mix and a good flow.
Yoga HIIT & Sculpt
A blend of yoga and body sculpting to build muscle, burn fat, improve flexibility and cardiovascular health. Incorporating light-weight hand weights to strengthen, tone and sculpt your entire body and leave you feeling stronger, more flexible and energized!
In this class you’ll strengthen the core by combining traditional yoga with core-strengthening moves. You will ignite your inner fire as you find strength and balance deep from within. A strong core enhances your yoga practice and promotes healthy posture off the mat too.
Blend restorative, gentle yoga with breath work and meditation to bring the body into balance and reduce stress. Restorative yoga slows down and opens the body through passive stretching and quiet breath. The class promotes deep relaxation, enhances circulation, increases joint mobilization, clears energetic blockages, and heals the body. Using props such as blankets and blocks to assist in longer holds, restorative yoga gives you a sense of peace and calm. Give your body the safe space and downtime it needs to find a sense of peace in stillness.
In an ActiveFlow class, the focus is on linking poses with movement and breath. You will prepare the body for building strength, balance, and flexibility. Modifications will be offered so that all levels are welcome!
Combining Yoga & Cardio! Moving meditation that improves our inner self while increasing the cardiovascular intensity. You will burn calories so come sweat and get a full body workout along with an uplift in your mental spirit!
Fridays are for fun! The class varies each week with a different instructor and is designed to explore your practice. Get playful with your practice! You will find fun and funky sequences during the Friday Fun Flow with a variety of class styles that may include props, possible inversions, introducing balancing, and refreshing meditative movement. Laughter and fun is encouraged! Each class gives students an opportunity to be intentional while connecting the body, mind and heart!
Balance in the body is the foundation for balance in life. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Class is slower paced and focuses on gaining a clear understanding of alignment in foundational poses. Class will focus on postures that will make you feel rooted, calm, and collected. Regardless of where you are in your practice, you will leave this class feeling more confidant and knowledgeable of the basic yoga principles.
7:00-8:00pm - PowerFlow
7:00-8:00pm - ButiSculpt
9:00-10:00am - PowerFlow
5 Class Pass
Don't want to commit for a month?
No Long Term Contracts
Unlimited Class Pass
$80 Month to Month
No Long Term Contracts
I first found yoga while living in Colorado in 2001. It wasn’t until I had 3 small kids at home that I studied deeper into the sensory and somatic benefits of a regular practice. I graduated with 200 hours in 2016 registering through Tittibha Yoga School with Yoga Alliance, studying under Nancy Gilbert E-RYT, RPYT.
I have furthered studies through assorted Continuing Education opportunities, one standing out in 2017 as a completion of a 50 hour Mastery Program under Carol Krucoff, C-IAYT, E-RYT and Kimberly Carson, MPH, C-IAYT, E-RYT offered at the facility of Duke Integrative Medicine. This training provided experience for teaching to vulnerable populations and hands-on safely modifying postures, and those new to yoga.
All experiences of which I’m grateful, and bud further into the development of Mindful Motion that I’ve used to serve my family and our community. “Be willing to be a beginner every single morning.”
I am a passionate and encouraging yoga teacher who is a Tax Accountant by day, working in corporate tax for over 22 years.
I specialize in Powerflow/Vinyasa style yoga as well as Buti Sculpt and Bands. I want to inspire others to move their bodies in their daily lives snd support them to start/follow their own yoga journeys.
I am formerly a student of classical ballet and mixed martial arts specializing in Tae Kwon Do and Kickboxing. I went through decades of inactivity due to life, work, kids and battled early onset arthritis, shoulder and arm pain in my daily life.
Yoga has helped me strengthen my body and provide balance in my life to deal with a high stress and demanding tax career.
I am dedicated to continual growth and want to spread the joy of yoga to others and consider myself an energetic lifetime learner and seeker.
Improve Your Physical, Mental and Emotional Health
Yoga is for everyone
Our Yoga Studio